Anxiety Counselling NI

A woman with curly black hair and glasses smiling and talking to a man. She is wearing an orange T-shirt and beige pants. They are sitting on a blue couch with a blue pillow in a room with white walls.

In counselling, we can work on understanding the root of your anxiety and develop tools to help you manage it, build confidence, and regain a sense of calm.

Anxiety often shows up as constant worry, racing thoughts, or physical tension that feels hard to control. It can impact daily life and relationships, leaving you feeling exhausted or stuck.

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I would be honoured to support you as you begin your journey toward greater wellbeing

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